A bit of everything

Running, cycling, triathlons and a bit of everything

Dublin 2013 Training Plan

This section outlines the training plan I am following over the next 16 weeks.

I have used many training plans over the years, however this training plan is based upon the Runnersworld training plan for sub 3:15 times.  The excel document of the training plan is provided in the link below.

Dublin Training Plan 2013

Dublin Training Plan 2013 Revised

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