A bit of everything

Running, cycling, triathlons and a bit of everything

Week Eight 26th August

This page outlines the training plan for this week.  The weekly mile total is aimed at 49 miles.  If you click on the link below, you will be able to view the Garmin details of each run.

Week Eight 26th August 2013

Monday 4 Mile Run

Tuesday 4 Mile Run

Wednesday 8 Mile Run

Thursday 10 Mile Run (Slight change from training plan)

Saturday 16 Mile Run

Sunday 6 Mile Run


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