A bit of everything

Running, cycling, triathlons and a bit of everything

Week Eleven 16th September

This page outlines the training plan for this week.  The weekly mile total is aimed at 49 miles.  If you click on the link below, you will be able to view the Garmin details of each run.

Week 11 16th September

Tuesday 5 Mile Run

Wednesday 12 Mile Run

Thursday 5 Mile Run

Saturday 20 Mile Run

Sunday 13 Mile Run (Belfast Half Marathon)

 

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