A bit of everything

Running, cycling, triathlons and a bit of everything

Week Five 5th August

This page outlines the training plan for this week.  The weekly mile total is aimed at 48 miles.  If you click on the link below, you will be able to view the Garmin details of each run.

Week Five 5th August 2013

Monday 5 Mile 

Wednesday 9 Mile

Thursday 7 Mile

Friday 4 Mile

Saturday 16 Mile Run

Sunday 8 Mile Run

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