This page outlines the training plan for this week. The weekly mile total is aimed at 30 miles. If you click on the link below, you will be able to view the Garmin details of each run.
Week One 8th July 2013
This page outlines the training plan for this week. The weekly mile total is aimed at 30 miles. If you click on the link below, you will be able to view the Garmin details of each run.
Week One 8th July 2013