A bit of everything

Running, cycling, triathlons and a bit of everything

Week One 8th July

This page outlines the training plan for this week.  The weekly mile total is aimed at 30 miles.  If you click on the link below, you will be able to view the Garmin details of each run.

Week One 8th July 2013

Monday 5 mile 

Tuesday 4 mile

Thursday 4 mile

Friday 4 mile

Saturday 9 mile

Sunday 4 mile and 13.6 mile cycle

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