A bit of everything

Running, cycling, triathlons and a bit of everything

Week Six 12th August

This page outlines the training plan for this week.  The weekly mile total is aimed at 42 miles.  If you click on the link below, you will be able to view the Garmin details of each run.

Week Six 12th August 2013

Tuesday 6 mile run

Wednesday 4 mile run

Thursday 10 mile run

Friday 13 mile run (Groomsport Half Marathon)

Saturday 4 mile run

Sunday 5 mile run

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