A bit of everything

Running, cycling, triathlons and a bit of everything

Week Thirteen 30th September

This page outlines the training plan for this week.  The weekly mile total is aimed at 53 miles.  If you click on the link below, you will be able to view the Garmin details of each run.

Week 13 23rd September

Monday 4 Mile Run

Tuesday 6 Mile Run

Thursday 6 Mile Run

Friday 4 Mile Run

Saturday 22 Mile Run

Sunday 6.5 Mile Run



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