A bit of everything

Running, cycling, triathlons and a bit of everything

Week Three 22nd July

This page outlines the training plan for this week.  The weekly mile total is aimed at 42 miles.  If you click on the link below, you will be able to view the Garmin details of each run.

Week Three 22nd July 2013

Monday 6 Mile

Tuesday 4 Mile 

Wednesday 7 mile

Friday 5 Mile 

Saturday 7 Mile

Sunday 13 Mile

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