A bit of everything

Running, cycling, triathlons and a bit of everything

Week Twelve 23rd September

This page outlines the training plan for this week.  The weekly mile total is aimed at 49 miles.  If you click on the link below, you will be able to view the Garmin details of each run.

Week 12 23rd September

Tuesday 4 Mile Run

Wednesday 5 Mile Run

Friday 7 Mile Run

Saturday 10 Mile Run

Sunday 18 Mile Run 

 

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